What Vitamins Are Good for Hair Loss
Growing healthier hair starts with what you put in your body, and repairing damaged hair can start with what you put on your body — most of which you'll find in your own kitchen. You likely have these treatment ingredients in your kitchen already, and if not, a quick trip to the grocery store is all you'll need to get started.
Keep in mind that the scientific community doesn't have an extensive body of research regarding how well the following treatments can affect the structure of your hair when applied topically. Despite this, the ingredients are generally healthful (and aren't likely to harm you unless you're allergic), so they're worth trying to see what results they achieve.
Avocado Mask: Remove the skin and pit from a whole avocado and place the fruit's flesh into a bowl. Add one whole raw egg and mash the two ingredients together. Apply this blend to the lengths of your hair while it's wet, avoiding the roots to keep them from looking oily. Leave the avocado mixture on for about 20 minutes and rinse it out with cool water to keep the egg from "cooking."
Using this mask once a week can restore softness and shine to your hair thanks to the avocado's natural oils, vitamins and minerals (like copper and vitamins A, D, B and E) and the raw egg's protein, which may strengthen the hair shaft by replenishing protein that's lost during heat styling. The fats in the yolk may also help smooth the cuticle.
Vinegar Rinse: If your hair damage is leading to breakage, apple cider vinegar may be an effective remedy for limiting split ends and brittleness — and it couldn't be easier to use. Mix one part apple cider vinegar and two parts water in a spray bottle. When you're in the shower, wash your hair normally, and then saturate your hair with the diluted vinegar. Leave it on for about five minutes and rinse with cool water before conditioning your hair. If you're sensitive to the smell, dilute the mixture with a few drops of your favorite essential oil.
One of the reasons why apple cider vinegar may be effective in reducing damage is because of its pH. The pH scale measures how acidic or alkaline (non-acidic) something is. When hair is more alkaline, friction between its fibers increases, and this leads to cuticle damage and breakage. Vinegar is acidic, and applying it to your hair can make your hair itself more acidic — lowering the alkalinity and thus any potential cuticle damage.
Banana Mask: Peel one or two ripe bananas, depending on the length of your hair, and mash them in a bowl using a fork. For an added protein boost, stir in one raw egg. Continue stirring until the ingredients are evenly blended and no lumps remain. Apply this mixture to your hair, taking extra care to ensure you coat split ends and damaged areas evenly. Leave the mask on for 10 minutes and rinse it out with cool water.
What makes bananas effective at smoothing and strengthening hair? It's potentially their silica content. In several studies this mineral was found to prevent loss of strength, improve the structure of hair fibers and lessen breakage.
What Vitamins Are Good for Hair Loss
Source: https://www.symptomfind.com/health/home-remedies-for-damaged-hair?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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